HOT ITALIAN SAUSAGE vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 5 out of 11 nutrient categories
HOT ITALIAN SAUSAGE: 3
vs
TURKEY SAUSAGE: 5
(3 ties)
Overview
| Nutrient | HOT ITALIAN SAUSAGE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 271 cal | 122 cal | |
| Protein | 15.3 g | 18.9 g | |
| Carbs | 1.2 g | 1.1 g | |
| Fat | 22.4 g | 5.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT ITALIAN SAUSAGE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT ITALIAN SAUSAGE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 753 MG | 589 MG |