HOT ITALIAN SAUSAGE vs NATURAL COOKED UNCURED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOT ITALIAN SAUSAGE: 4
vs
NATURAL COOKED UNCURED: 4
(3 ties)
Overview
| Nutrient | HOT ITALIAN SAUSAGE | NATURAL COOKED UNCURED | Winner |
|---|---|---|---|
| Calories | 280 cal | 271 cal | |
| Protein | 16 g | 14.1 g | |
| Carbs | 1.3 g | 2.4 g | |
| Fat | 22.7 g | 22.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT ITALIAN SAUSAGE | NATURAL COOKED UNCURED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT ITALIAN SAUSAGE | NATURAL COOKED UNCURED | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 307 MG | 0 MG | |
| Sodium, Na | 760 MG | 1,012 MG |