HOT ITALIAN SAUSAGE vs CHICKEN SAUSAGE MADE WITH SPINACH
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE MADE WITH SPINACH wins in 5 out of 10 nutrient categories
HOT ITALIAN SAUSAGE: 4
vs
CHICKEN SAUSAGE MADE WITH SPINACH: 5
(1 ties)
Overview
| Nutrient | HOT ITALIAN SAUSAGE | CHICKEN SAUSAGE MADE WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 314 cal | 141 cal | |
| Protein | 18.6 g | 12.9 g | |
| Carbs | 2.9 g | 2.4 g | |
| Fat | 24.3 g | 8.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT ITALIAN SAUSAGE | CHICKEN SAUSAGE MADE WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | HOT ITALIAN SAUSAGE | CHICKEN SAUSAGE MADE WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 800 MG | 647 MG |