HOT ITALIAN SAUSAGE vs BEEF FRANKS
Nutrition comparison per 100 g serving
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HOT ITALIAN SAUSAGE wins in 5 out of 11 nutrient categories
HOT ITALIAN SAUSAGE: 5
vs
BEEF FRANKS: 3
(3 ties)
Overview
| Nutrient | HOT ITALIAN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 314 cal | 316 cal | |
| Protein | 18.6 g | 10.5 g | |
| Carbs | 2.9 g | 5.3 g | |
| Fat | 24.3 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT ITALIAN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT ITALIAN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 491 MG | |
| Sodium, Na | 800 MG | 877 MG |