HOT ITALIAN SAUSAGE vs UNCURED BEEF KIELBASA
Nutrition comparison per 100 g serving
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UNCURED BEEF KIELBASA wins in 5 out of 10 nutrient categories
HOT ITALIAN SAUSAGE: 3
vs
UNCURED BEEF KIELBASA: 5
(2 ties)
Overview
| Nutrient | HOT ITALIAN SAUSAGE | UNCURED BEEF KIELBASA | Winner |
|---|---|---|---|
| Calories | 333 cal | 232 cal | |
| Protein | 18.5 g | 12.5 g | |
| Carbs | 2.5 g | 1.8 g | |
| Fat | 25.9 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT ITALIAN SAUSAGE | UNCURED BEEF KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | HOT ITALIAN SAUSAGE | UNCURED BEEF KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 815 MG | 696 MG |