HOT ITALIAN SAUSAGE vs KAYEM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HOT ITALIAN SAUSAGE: 4
vs
KAYEM: 4
(2 ties)
Overview
| Nutrient | HOT ITALIAN SAUSAGE | KAYEM | Winner |
|---|---|---|---|
| Calories | 175 cal | 212 cal | |
| Protein | 17.5 g | 15.3 g | |
| Carbs | 3.5 g | 1.2 g | |
| Fat | 8.8 g | 15.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT ITALIAN SAUSAGE | KAYEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | HOT ITALIAN SAUSAGE | KAYEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 509 MG | 659 MG |