HOT ITALIAN SAUSAGE vs MANGO HABANERO SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
HOT ITALIAN SAUSAGE: 4
vs
MANGO HABANERO SAUSAGE: 4
(2 ties)
Overview
| Nutrient | HOT ITALIAN SAUSAGE | MANGO HABANERO SAUSAGE | Winner |
|---|---|---|---|
| Calories | 341 cal | 214 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 4.7 g | 6.0 g | |
| Fat | 25.9 g | 13.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT ITALIAN SAUSAGE | MANGO HABANERO SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | HOT ITALIAN SAUSAGE | MANGO HABANERO SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 788 MG | 655 MG |