HOT ITALIAN SAUSAGE vs WELLSHIRE
Nutrition comparison per 100 g serving
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WELLSHIRE wins in 4 out of 10 nutrient categories
HOT ITALIAN SAUSAGE: 3
vs
WELLSHIRE: 4
(3 ties)
Overview
| Nutrient | HOT ITALIAN SAUSAGE | WELLSHIRE | Winner |
|---|---|---|---|
| Calories | 247 cal | 214 cal | |
| Protein | 23.5 g | 16.1 g | |
| Carbs | 2.5 g | 7.1 g | |
| Fat | 16.1 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT ITALIAN SAUSAGE | WELLSHIRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT ITALIAN SAUSAGE | WELLSHIRE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 556 MG | 625 MG |