HOT ITALIAN SAUSAGE vs SWEET HAMONADO SKINLESS LONGANISA
Nutrition comparison per 100 g serving
Ad 468x60
HOT ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories
HOT ITALIAN SAUSAGE: 5
vs
SWEET HAMONADO SKINLESS LONGANISA: 1
(4 ties)
Overview
| Nutrient | HOT ITALIAN SAUSAGE | SWEET HAMONADO SKINLESS LONGANISA | Winner |
|---|---|---|---|
| Calories | 247 cal | 250 cal | |
| Protein | 23.5 g | 14.3 g | |
| Carbs | 2.5 g | 14.3 g | |
| Fat | 16.1 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT ITALIAN SAUSAGE | SWEET HAMONADO SKINLESS LONGANISA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT ITALIAN SAUSAGE | SWEET HAMONADO SKINLESS LONGANISA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 556 MG | 821 MG |