HOT ITALIAN SAUSAGE vs BEEF FRANKS
Nutrition comparison per 100 g serving
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HOT ITALIAN SAUSAGE wins in 5 out of 11 nutrient categories
HOT ITALIAN SAUSAGE: 5
vs
BEEF FRANKS: 4
(2 ties)
Overview
| Nutrient | HOT ITALIAN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 329 cal | 100 cal | |
| Protein | 20 g | 11.1 g | |
| Carbs | 4.3 g | 5.6 g | |
| Fat | 25.7 g | 4.4 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT ITALIAN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT ITALIAN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 1,043 MG | 767 MG |