HOT ITALIAN GROUND SAUSAGE vs ORGANIC KALE & BALSAMIC CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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ORGANIC KALE & BALSAMIC CHICKEN SAUSAGE wins in 6 out of 10 nutrient categories
HOT ITALIAN GROUND SAUSAGE: 2
vs
ORGANIC KALE & BALSAMIC CHICKEN SAUSAGE: 6
(2 ties)
Overview
| Nutrient | HOT ITALIAN GROUND SAUSAGE | ORGANIC KALE & BALSAMIC CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 286 cal | 123 cal | |
| Protein | 19.6 g | 19.3 g | |
| Carbs | 5.4 g | 3.5 g | |
| Fat | 21.4 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT ITALIAN GROUND SAUSAGE | ORGANIC KALE & BALSAMIC CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | HOT ITALIAN GROUND SAUSAGE | ORGANIC KALE & BALSAMIC CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 893 MG | 596 MG |