HOT ITALIAN CHICKEN SAUSAGE vs UNCURED KIELBASA PORK
Nutrition comparison per 100 g serving
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HOT ITALIAN CHICKEN SAUSAGE wins in 5 out of 10 nutrient categories
HOT ITALIAN CHICKEN SAUSAGE: 5
vs
UNCURED KIELBASA PORK: 3
(2 ties)
Overview
| Nutrient | HOT ITALIAN CHICKEN SAUSAGE | UNCURED KIELBASA PORK | Winner |
|---|---|---|---|
| Calories | 143 cal | 226 cal | |
| Protein | 17.0 g | 15.5 g | |
| Carbs | 2.7 g | 1.2 g | |
| Fat | 7.1 g | 16.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT ITALIAN CHICKEN SAUSAGE | UNCURED KIELBASA PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT ITALIAN CHICKEN SAUSAGE | UNCURED KIELBASA PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 723 MG | 762 MG |