HOT HONEY CHEESE PUFFS CORN SNACK vs MONSTER GEMS MIX
Nutrition comparison per 100 g serving
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MONSTER GEMS MIX wins in 5 out of 12 nutrient categories
HOT HONEY CHEESE PUFFS CORN SNACK: 2
vs
MONSTER GEMS MIX: 5
(5 ties)
Overview
| Nutrient | HOT HONEY CHEESE PUFFS CORN SNACK | MONSTER GEMS MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 57.1 g | 46.4 g | |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT HONEY CHEESE PUFFS CORN SNACK | MONSTER GEMS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT HONEY CHEESE PUFFS CORN SNACK | MONSTER GEMS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 179 MG |