HOT & HONEY CHEESE FLAVORED CORN SNACKS vs SPICY CHEESE TWISTS
Nutrition comparison per 100 g serving
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HOT & HONEY CHEESE FLAVORED CORN SNACKS wins in 4 out of 11 nutrient categories
HOT & HONEY CHEESE FLAVORED CORN SNACKS: 4
vs
SPICY CHEESE TWISTS: 3
(4 ties)
Overview
| Nutrient | HOT & HONEY CHEESE FLAVORED CORN SNACKS | SPICY CHEESE TWISTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 50 g | |
| Fat | 28.6 g | 42.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & HONEY CHEESE FLAVORED CORN SNACKS | SPICY CHEESE TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & HONEY CHEESE FLAVORED CORN SNACKS | SPICY CHEESE TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 821 MG | 964 MG |