HOT HEAD CHEESE vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 5 out of 10 nutrient categories
HOT HEAD CHEESE: 2
vs
OVEN ROASTED TURKEY BREAST: 5
(3 ties)
Overview
| Nutrient | HOT HEAD CHEESE | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 267 cal | 105 cal | |
| Protein | 13.3 g | 21.1 g | |
| Carbs | 2.2 g | 1.8 g | |
| Fat | 22.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT HEAD CHEESE | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HOT HEAD CHEESE | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 844 MG | 737 MG |