HOT HATCH CHILE GUACAMOLE vs ARTICHOKE & SPINACH HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
HOT HATCH CHILE GUACAMOLE wins in 5 out of 11 nutrient categories
HOT HATCH CHILE GUACAMOLE: 5
vs
ARTICHOKE & SPINACH HUMMUS: 4
(2 ties)
Overview
| Nutrient | HOT HATCH CHILE GUACAMOLE | ARTICHOKE & SPINACH HUMMUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 211 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 10 g | 21.1 g | |
| Fat | 13.3 g | 10.6 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT HATCH CHILE GUACAMOLE | ARTICHOKE & SPINACH HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT HATCH CHILE GUACAMOLE | ARTICHOKE & SPINACH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 141 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 400 MG | 299 MG |