HOT HABANERO SALSA vs SPICY GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOT HABANERO SALSA: 4
vs
SPICY GUACAMOLE: 4
(3 ties)
Overview
| Nutrient | HOT HABANERO SALSA | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 18 cal | 145 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 7.1 g | 9.7 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 0.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT HABANERO SALSA | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 87.1 MG |
Minerals
| Mineral | HOT HABANERO SALSA | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 484 MG |