HOT HABANERO FRESH GREEN SALSA vs CRISP BELL PEPPER GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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HOT HABANERO FRESH GREEN SALSA wins in 5 out of 10 nutrient categories
HOT HABANERO FRESH GREEN SALSA: 5
vs
CRISP BELL PEPPER GREEK YOGURT DIP: 2
(3 ties)
Overview
| Nutrient | HOT HABANERO FRESH GREEN SALSA | CRISP BELL PEPPER GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 117 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 3.3 g | 8.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT HABANERO FRESH GREEN SALSA | CRISP BELL PEPPER GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 8 MG | Tie |
Minerals
| Mineral | HOT HABANERO FRESH GREEN SALSA | CRISP BELL PEPPER GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 367 MG |