HOT HABANERO vs MILD
Nutrition comparison per 100 g serving
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MILD wins in 4 out of 9 nutrient categories
HOT HABANERO: 2
vs
MILD: 4
(3 ties)
Overview
| Nutrient | HOT HABANERO | MILD | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT HABANERO | MILD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 786 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 482 MG |