HOT HABANERO & ANCIENT GRAINS SALSA vs MEDIUM PICO DE GALLO SALSA
Nutrition comparison per 100 g serving
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MEDIUM PICO DE GALLO SALSA wins in 4 out of 11 nutrient categories
HOT HABANERO & ANCIENT GRAINS SALSA: 1
vs
MEDIUM PICO DE GALLO SALSA: 4
(6 ties)
Overview
| Nutrient | HOT HABANERO & ANCIENT GRAINS SALSA | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Calories | 48 cal | 18 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 9.7 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT HABANERO & ANCIENT GRAINS SALSA | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | HOT HABANERO & ANCIENT GRAINS SALSA | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 306 MG | 429 MG |