HOT HABANERO & ANCIENT GRAINS SALSA vs FRUIT DIP AND DESSERT SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HOT HABANERO & ANCIENT GRAINS SALSA: 4
vs
FRUIT DIP AND DESSERT SAUCE: 4
(3 ties)
Overview
| Nutrient | HOT HABANERO & ANCIENT GRAINS SALSA | FRUIT DIP AND DESSERT SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 450 cal | |
| Protein | 3.2 g | 2 g | |
| Carbs | 9.7 g | 80 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT HABANERO & ANCIENT GRAINS SALSA | FRUIT DIP AND DESSERT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | HOT HABANERO & ANCIENT GRAINS SALSA | FRUIT DIP AND DESSERT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 306 MG | 550 MG |