HOT GUACAMOLE & SPICY PICO DIP vs HOT GREEN SALSA
Nutrition comparison per 100 g serving
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HOT GREEN SALSA wins in 5 out of 10 nutrient categories
HOT GUACAMOLE & SPICY PICO DIP: 1
vs
HOT GREEN SALSA: 5
(4 ties)
Overview
| Nutrient | HOT GUACAMOLE & SPICY PICO DIP | HOT GREEN SALSA | Winner |
|---|---|---|---|
| Calories | 117 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT GUACAMOLE & SPICY PICO DIP | HOT GREEN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 32.1 MG |
Minerals
| Mineral | HOT GUACAMOLE & SPICY PICO DIP | HOT GREEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 383 MG | 393 MG |