HOT GREEN TOMATO RELISH vs TOMATO & MOZZARELLA SALAD
Nutrition comparison per 100 g serving
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TOMATO & MOZZARELLA SALAD wins in 7 out of 11 nutrient categories
HOT GREEN TOMATO RELISH: 3
vs
TOMATO & MOZZARELLA SALAD: 7
(1 ties)
Overview
| Nutrient | HOT GREEN TOMATO RELISH | TOMATO & MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 90 cal | |
| Protein | 0 g | 3 g | |
| Carbs | 26.7 g | 6 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT GREEN TOMATO RELISH | TOMATO & MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | HOT GREEN TOMATO RELISH | TOMATO & MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 467 MG | 270 MG |