HOT GREEN SALSA vs MILD SALSA
Nutrition comparison per 100 g serving
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HOT GREEN SALSA wins in 4 out of 10 nutrient categories
HOT GREEN SALSA: 4
vs
MILD SALSA: 1
(5 ties)
Overview
| Nutrient | HOT GREEN SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 28 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT GREEN SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4.3 MG |
Minerals
| Mineral | HOT GREEN SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 0 MG | |
| Sodium, Na | 1,083 MG | 607 MG |