HOT FRIES CORN AND POTATO SNACKS vs UNSWEETENED PSYLLIUM FIBER POWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOT FRIES CORN AND POTATO SNACKS: 4
vs
UNSWEETENED PSYLLIUM FIBER POWDER: 4
(3 ties)
Overview
| Nutrient | HOT FRIES CORN AND POTATO SNACKS | UNSWEETENED PSYLLIUM FIBER POWDER | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 67.9 g | 100 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 75 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT FRIES CORN AND POTATO SNACKS | UNSWEETENED PSYLLIUM FIBER POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT FRIES CORN AND POTATO SNACKS | UNSWEETENED PSYLLIUM FIBER POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 18 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 821 MG | 0 MG |