HOT FRIES vs WHITE MOUNTAIN MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HOT FRIES: 4
vs
WHITE MOUNTAIN MIX: 4
(2 ties)
Overview
| Nutrient | HOT FRIES | WHITE MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 543 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 57.1 g | 40 g | |
| Fat | 25 g | 37.1 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT FRIES | WHITE MOUNTAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT FRIES | WHITE MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Sodium, Na | 1,071 MG | 629 MG |