HOT FLAVORFUL SOUTHWEST STYLE FLAVORED SALSA vs FRUIT DIP AND DESSERT SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT DIP AND DESSERT SAUCE wins in 5 out of 11 nutrient categories
HOT FLAVORFUL SOUTHWEST STYLE FLAVORED SALSA: 4
vs
FRUIT DIP AND DESSERT SAUCE: 5
(2 ties)
Overview
| Nutrient | HOT FLAVORFUL SOUTHWEST STYLE FLAVORED SALSA | FRUIT DIP AND DESSERT SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 450 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 10 g | 80 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT FLAVORFUL SOUTHWEST STYLE FLAVORED SALSA | FRUIT DIP AND DESSERT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | HOT FLAVORFUL SOUTHWEST STYLE FLAVORED SALSA | FRUIT DIP AND DESSERT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 450 MG | 550 MG |