HOT & FIT CEREAL vs ORIGINAL INSTANT GRITS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL INSTANT GRITS wins in 8 out of 14 nutrient categories
HOT & FIT CEREAL: 3
vs
ORIGINAL INSTANT GRITS: 8
(3 ties)
Overview
| Nutrient | HOT & FIT CEREAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 452 cal | 321 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 59.5 g | 75 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 11.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & FIT CEREAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & FIT CEREAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 464 MG | |
| Iron, Fe | 6.4 MG | 28.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 131 MG | 1,036 MG |