HOT FIRE ROASTED HATCH CHILE GUACAMOLE vs MILD ARTICHOKE
Nutrition comparison per 100 g serving
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MILD ARTICHOKE wins in 4 out of 11 nutrient categories
HOT FIRE ROASTED HATCH CHILE GUACAMOLE: 3
vs
MILD ARTICHOKE: 4
(4 ties)
Overview
| Nutrient | HOT FIRE ROASTED HATCH CHILE GUACAMOLE | MILD ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 200 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 5.7 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT FIRE ROASTED HATCH CHILE GUACAMOLE | MILD ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | HOT FIRE ROASTED HATCH CHILE GUACAMOLE | MILD ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 500 MG | 429 MG |