HOT FIRE-ROASTED EGGPLANT WITH RED PEPPERS vs SWEET ROASTED RED PEPPERS WITH GARLIC
Nutrition comparison per 100 g serving
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HOT FIRE-ROASTED EGGPLANT WITH RED PEPPERS wins in 4 out of 10 nutrient categories
HOT FIRE-ROASTED EGGPLANT WITH RED PEPPERS: 4
vs
SWEET ROASTED RED PEPPERS WITH GARLIC: 3
(3 ties)
Overview
| Nutrient | HOT FIRE-ROASTED EGGPLANT WITH RED PEPPERS | SWEET ROASTED RED PEPPERS WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 17 cal | 175 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 7.0 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT FIRE-ROASTED EGGPLANT WITH RED PEPPERS | SWEET ROASTED RED PEPPERS WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.3 MG |
Minerals
| Mineral | HOT FIRE-ROASTED EGGPLANT WITH RED PEPPERS | SWEET ROASTED RED PEPPERS WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 400 MG | 88 MG |