HOT FIRE ROASTED DICED & PEELED GREEN CHILES vs ALLENS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOT FIRE ROASTED DICED & PEELED GREEN CHILES: 5
vs
ALLENS: 5
(1 ties)
Overview
| Nutrient | HOT FIRE ROASTED DICED & PEELED GREEN CHILES | ALLENS | Winner |
|---|---|---|---|
| Calories | 17 cal | 30 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 3.3 g | 4.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT FIRE ROASTED DICED & PEELED GREEN CHILES | ALLENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | HOT FIRE ROASTED DICED & PEELED GREEN CHILES | ALLENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 633 MG | 356 MG |