HOT DOG SLICED ENRICHED ROLLS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HOT DOG SLICED ENRICHED ROLLS wins in 7 out of 16 nutrient categories
HOT DOG SLICED ENRICHED ROLLS: 7
vs
HAMBURGER BUNS: 4
(5 ties)
Overview
| Nutrient | HOT DOG SLICED ENRICHED ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 7.0 g | 10.3 g | |
| Carbs | 46.5 g | 51.3 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG SLICED ENRICHED ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 272 UG | 0 UG | |
| Niacin | 5.8 MG | 5.1 MG | |
| Riboflavin | 0.7 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT DOG SLICED ENRICHED ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 103 MG | |
| Iron, Fe | 6.7 MG | 3.7 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 442 MG | 487 MG |