HOT DOG ROLLS vs 100% WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HOT DOG BUNS wins in 8 out of 15 nutrient categories
HOT DOG ROLLS: 4
vs
100% WHOLE WHEAT HOT DOG BUNS: 8
(3 ties)
Overview
| Nutrient | HOT DOG ROLLS | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 220 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 46.5 g | 40 g | |
| Fat | 4.7 g | 2 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG ROLLS | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT DOG ROLLS | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 220 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 70 MG | 200 MG | |
| Sodium, Na | 465 MG | 380 MG |