HOT DOG ROLLS ENRICHED vs HONEY 100% WHOLE GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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HOT DOG ROLLS ENRICHED wins in 8 out of 16 nutrient categories
HOT DOG ROLLS ENRICHED: 8
vs
HONEY 100% WHOLE GRAIN ENGLISH MUFFINS: 4
(4 ties)
Overview
| Nutrient | HOT DOG ROLLS ENRICHED | HONEY 100% WHOLE GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 279 cal | 235 cal | |
| Protein | 9.3 g | 5.9 g | |
| Carbs | 44.2 g | 43.5 g | |
| Fat | 5.8 g | 4.7 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG ROLLS ENRICHED | HONEY 100% WHOLE GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT DOG ROLLS ENRICHED | HONEY 100% WHOLE GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 58 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 488 MG | 459 MG |