HOT DOG ROLLS vs ANCIENT GRAINS SANDWICH BREAD
Nutrition comparison per 100 g serving
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HOT DOG ROLLS wins in 7 out of 14 nutrient categories
HOT DOG ROLLS: 7
vs
ANCIENT GRAINS SANDWICH BREAD: 4
(3 ties)
Overview
| Nutrient | HOT DOG ROLLS | ANCIENT GRAINS SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 212 cal | |
| Protein | 9.3 g | 9.1 g | |
| Carbs | 55.8 g | 45.5 g | |
| Fat | 4.7 g | 3.0 g | |
| Fiber | 2.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG ROLLS | ANCIENT GRAINS SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG ROLLS | ANCIENT GRAINS SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 558 MG | 318 MG |