HOT DOG ROLLS vs STONE GROUND WHEAT BREAD
Nutrition comparison per 100 g serving
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HOT DOG ROLLS wins in 7 out of 14 nutrient categories
HOT DOG ROLLS: 7
vs
STONE GROUND WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | HOT DOG ROLLS | STONE GROUND WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 226 cal | |
| Protein | 9.3 g | 12.9 g | |
| Carbs | 53.5 g | 38.7 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 2.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG ROLLS | STONE GROUND WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 2.6 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG ROLLS | STONE GROUND WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 65 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 512 MG | 452 MG |