HOT DOG ENRICHED WHITE BUNS vs HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
HOT DOG ENRICHED WHITE BUNS: 5
vs
HAWAIIAN ROLLS: 5
(4 ties)
Overview
| Nutrient | HOT DOG ENRICHED WHITE BUNS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 263 cal | |
| Protein | 10.3 g | 7.9 g | |
| Carbs | 53.9 g | 47.4 g | |
| Fat | 3.9 g | 5.3 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG ENRICHED WHITE BUNS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG ENRICHED WHITE BUNS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 395 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 513 MG | 447 MG |