HOT DOG ENRICHED BUNS vs SESAME TOPPED BUNS
Nutrition comparison per 100 g serving
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HOT DOG ENRICHED BUNS wins in 8 out of 14 nutrient categories
HOT DOG ENRICHED BUNS: 8
vs
SESAME TOPPED BUNS: 4
(2 ties)
Overview
| Nutrient | HOT DOG ENRICHED BUNS | SESAME TOPPED BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 283 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 48.8 g | 52.8 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG ENRICHED BUNS | SESAME TOPPED BUNS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 89 UG | |
| Niacin | 6.3 MG | 5.7 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG ENRICHED BUNS | SESAME TOPPED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Potassium, K | 84 MG | 89 MG | |
| Sodium, Na | 465 MG | 491 MG |