HOT DOG ENRICHED BUNS vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BREAD wins in 7 out of 14 nutrient categories
HOT DOG ENRICHED BUNS: 5
vs
WHEAT SANDWICH BREAD: 7
(2 ties)
Overview
| Nutrient | HOT DOG ENRICHED BUNS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 269 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 53.5 g | 46.2 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG ENRICHED BUNS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 28 UG | |
| Niacin | 4.2 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG ENRICHED BUNS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 231 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 81 MG | 346 MG | |
| Sodium, Na | 465 MG | 327 MG |