HOT DOG ENRICHED BUNS vs SESAME BAGELS
Nutrition comparison per 100 g serving
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HOT DOG ENRICHED BUNS wins in 9 out of 15 nutrient categories
HOT DOG ENRICHED BUNS: 9
vs
SESAME BAGELS: 4
(2 ties)
Overview
| Nutrient | HOT DOG ENRICHED BUNS | SESAME BAGELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 284 cal | |
| Protein | 7.7 g | 9.9 g | |
| Carbs | 51.3 g | 55.6 g | |
| Fat | 2.6 g | 2.5 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG ENRICHED BUNS | SESAME BAGELS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG ENRICHED BUNS | SESAME BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 123 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 444 MG |