HOT DOG ENRICHED BUNS vs CALCIUM FORTIFIED ENRICHED BREAD
Nutrition comparison per 100 g serving
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CALCIUM FORTIFIED ENRICHED BREAD wins in 8 out of 16 nutrient categories
HOT DOG ENRICHED BUNS: 7
vs
CALCIUM FORTIFIED ENRICHED BREAD: 8
(1 ties)
Overview
| Nutrient | HOT DOG ENRICHED BUNS | CALCIUM FORTIFIED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 246 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 48.8 g | 50.9 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG ENRICHED BUNS | CALCIUM FORTIFIED ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 6.3 MG | 3.5 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 12 UG |
Minerals
| Mineral | HOT DOG ENRICHED BUNS | CALCIUM FORTIFIED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 614 MG | |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 465 MG | 316 MG |