Hot Dog Buns vs Muffins
Nutrition comparison per 100 g serving
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Hot Dog Buns wins in 7 out of 11 nutrient categories
Hot Dog Buns: 7
vs
Muffins: 1
(3 ties)
Overview
| Nutrient | Hot Dog Buns | Muffins | Winner |
|---|---|---|---|
| Calories | 228 cal | 228 cal | Tie |
| Protein | 7.0 g | 5.3 g | |
| Carbs | 45.6 g | 49.1 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hot Dog Buns | Muffins | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hot Dog Buns | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 23 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 123 MG | 79 MG | |
| Sodium, Na | 439 MG | 404 MG |