Hot Dog Buns vs Pullman Bread
Nutrition comparison per 100 g serving
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Pullman Bread wins in 5 out of 11 nutrient categories
Hot Dog Buns: 4
vs
Pullman Bread: 5
(2 ties)
Overview
| Nutrient | Hot Dog Buns | Pullman Bread | Winner |
|---|---|---|---|
| Calories | 216 cal | 214 cal | |
| Protein | 7.8 g | 7.1 g | |
| Carbs | 41.2 g | 42.9 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 3.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hot Dog Buns | Pullman Bread | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hot Dog Buns | Pullman Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 14 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 118 MG | 89 MG | |
| Sodium, Na | 147 MG | 446 MG |