HOT DOG BUNS vs 7 SPROUTED WHOLE GRAINS BURGER BUNS
Nutrition comparison per 100 g serving
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7 SPROUTED WHOLE GRAINS BURGER BUNS wins in 6 out of 11 nutrient categories
HOT DOG BUNS: 3
vs
7 SPROUTED WHOLE GRAINS BURGER BUNS: 6
(2 ties)
Overview
| Nutrient | HOT DOG BUNS | 7 SPROUTED WHOLE GRAINS BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 341 cal | 246 cal | |
| Protein | 4.7 g | 12.3 g | |
| Carbs | 34.1 g | 43.9 g | |
| Fat | 22.4 g | 6.1 g | |
| Fiber | 7.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | 7 SPROUTED WHOLE GRAINS BURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | 7 SPROUTED WHOLE GRAINS BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 259 MG | 509 MG |