HOT DOG BUNS vs MONKEY BREAD
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 6 out of 10 nutrient categories
HOT DOG BUNS: 6
vs
MONKEY BREAD: 3
(1 ties)
Overview
| Nutrient | HOT DOG BUNS | MONKEY BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 339 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 55.8 g | 60.7 g | |
| Fat | 3.5 g | 8.9 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | MONKEY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HOT DOG BUNS | MONKEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 107 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 512 MG | 393 MG |