HOT DOG BUNS vs SPROUTED 7 WHOLE GRAINS WHEAT BREAD
Nutrition comparison per 100 g serving
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SPROUTED 7 WHOLE GRAINS WHEAT BREAD wins in 6 out of 11 nutrient categories
HOT DOG BUNS: 2
vs
SPROUTED 7 WHOLE GRAINS WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | HOT DOG BUNS | SPROUTED 7 WHOLE GRAINS WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 250 cal | |
| Protein | 11.1 g | 14.3 g | |
| Carbs | 57.8 g | 50 g | |
| Fat | 6.7 g | 1.8 g | |
| Fiber | 2.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | SPROUTED 7 WHOLE GRAINS WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | SPROUTED 7 WHOLE GRAINS WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 489 MG | 679 MG |