HOT DOG BUNS vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 8 out of 14 nutrient categories
HOT DOG BUNS: 3
vs
AHOLD: 8
(3 ties)
Overview
| Nutrient | HOT DOG BUNS | AHOLD | Winner |
|---|---|---|---|
| Calories | 333 cal | 186 cal | |
| Protein | 11.1 g | 7.0 g | |
| Carbs | 57.8 g | 41.9 g | |
| Fat | 6.7 g | 2.3 g | |
| Fiber | 2.2 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | AHOLD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 233 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 489 MG | 419 MG |