HOT DOG BUNS vs THINWICH 100% WHOLE WHEAT SANDWICHES
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 8 out of 16 nutrient categories
HOT DOG BUNS: 8
vs
THINWICH 100% WHOLE WHEAT SANDWICHES: 3
(5 ties)
Overview
| Nutrient | HOT DOG BUNS | THINWICH 100% WHOLE WHEAT SANDWICHES | Winner |
|---|---|---|---|
| Calories | 279 cal | 233 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 48.8 g | 48.8 g | Tie |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 2.3 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | THINWICH 100% WHOLE WHEAT SANDWICHES | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT DOG BUNS | THINWICH 100% WHOLE WHEAT SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 465 MG | 395 MG |