HOT DOG BUNS vs LITE WHEAT BREAD
Nutrition comparison per 100 g serving
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LITE WHEAT BREAD wins in 8 out of 15 nutrient categories
HOT DOG BUNS: 4
vs
LITE WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | HOT DOG BUNS | LITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 195 cal | |
| Protein | 8.7 g | 7.3 g | |
| Carbs | 52.2 g | 43.9 g | |
| Fat | 2.2 g | 2.4 g | |
| Fiber | 2.2 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | LITE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 5.7 MG | 8.0 MG | |
| Riboflavin | 0.9 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT DOG BUNS | LITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 268 MG | |
| Iron, Fe | 2.2 MG | 8.3 MG | |
| Potassium, K | 87 MG | 122 MG | |
| Sodium, Na | 500 MG | 561 MG |