HOT DOG BUNS vs SWEET HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN ROLLS wins in 8 out of 15 nutrient categories
HOT DOG BUNS: 5
vs
SWEET HAWAIIAN ROLLS: 8
(2 ties)
Overview
| Nutrient | HOT DOG BUNS | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 286 cal | |
| Protein | 7.0 g | 8.6 g | |
| Carbs | 51.2 g | 54.3 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 2.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 103 UG | |
| Niacin | 4.7 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT DOG BUNS | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 93 MG | 86 MG | |
| Sodium, Na | 419 MG | 514 MG |